Olympic Weightlifting Training - Get Mobile, Get Powerful
Usually printed in 3 - 5 business days
Learn how to use a Barbell in your training to improve mobility, strength and power. This book will cover Olympic type lifts with variations in Strength & Conditioning.This book is the official manual for the FFI Strength & Conditioning instructor instructor course.
Details
- Publication Date
- Aug 21, 2013
- Language
- English
- ISBN
- 9781326056674
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Shane Nicoletti
Specifications
- Pages
- 75
- Binding
- Paperback
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)