Kettlebells Training Level 2 - Train a Little, Gain a Lot

The methods used by Function & Fitness Ireland (FFI™) in this Kettlebells Training Level 2 manual are a progression from the Level 1 course. The methods that are used in FFI™ level 2 kettlebell strength and conditioning training course will give the participant a greater knowledge in using kettlebells, to help them and their clients to get stronger. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.