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Fitness Elements 101

Bysharathh k

No matter to which age group you belong to b it the teen age or the 20's or 30's it is a must to love and take care of your body. To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse.

Details

Publication Date
Dec 21, 2021
Language
English
Category
Health & Fitness
Copyright
No Known Copyright (Public Domain)
Contributors
By (author): sharathh k

Specifications

Format
EPUB

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