30 Day Love Yourself: A Black Woman's Self-Love Guide & Reflection Journal

The A Black Woman's Self-Love Guide & Reflection Journal was created based on my recent work and journey with a few of my clients separating from their partners and/or divorce. As a therapist, I discovered that many of my clients were engaged in transition and loss that would impact their self-image, self-esteem, and ultimately their self-love. This prompted me to create structured activities toward the closing of our work to help rediscover and/or maintain multiple ways to demonstrate self-love. Discover some of the practical ways to demonstrate self-love over this 30-day journey. 30-Days include: Daily Acts to demonstrate self-love activities 30 days of Daily journal reflections This is an intentional tool to help you to remember the importance of your relationship with you. Self-Love is a part of self-care that supports practicing things daily and mindfulness that helps to relax and demonstrate your self-esteem. Journaling is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.