Sleep Science 101: Strategies for Better Sleep and Improved Health" is a comprehensive guide designed to help readers achieve restful and rejuvenating sleep. This book covers a wide range of topics related to sleep, including understanding sleep physiology, identifying common sleep disorders, and implementing practical strategies for improving sleep quality. From creating a sleep-friendly environment to adopting healthy sleep habits and routines, readers will discover evidence-based techniques for enhancing their sleep health. The book also explores the impact of factors such as nutrition, stress, exercise, and lifestyle on sleep, providing actionable advice for optimizing sleep in everyday life. Whether you struggle with insomnia, sleep apnea, or simply want to improve your sleep quality, "Sleep Science 101" offers valuable insights and practical tips to help you achieve better sleep and overall wellbeing.
Details
- Publication Date
- Mar 7, 2024
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Shashank Tyagi
Specifications
- Format
Keywords
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