5 Reasons Why You Should Start Eating Plant Based Foods Today

Plant-based eating means that you have a large proportion of your meal that comes from plant-based food. That said, fruits and vegetables are often the number one thing that comes to mind when we think of a plant-based nutrition. Experts in nutrition all across the world agree that the insufficient consumption of fruits and vegetables contribute to the obesity epidemic and chronic disease related to poor nutrition, especially in our country. While exercising is important, nutrition is probably the number one reason why we have so much obesity in our nation.