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Alchemy of Ayurvedic Cookery

ByShazia Gogia

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“Alchemy of Ayurvedic Cookery” guides you through the ancient traditions of Ayurvedic wisdom to teach you how to use a plant-based diet, complex layering of spices, and healthy adaptations of cuisines from all over the world to cook healthy, nutritious, Ayurvedically balanced food that nourish, your body, mind and soul. It offers practical solutions for modern day cook by replacing time-constrained traditional practices with skillful use of choppers, blenders, soaking, and short cuts that do not sacrifice freshness, health, nutrition and taste. Each recipe includes an Ayurvedic key that presents the dish’s effects on each dosha, health impacts, and seasonal suitability. No need to pay exorbitant prices for kale, Brussels sprouts and quinoa sauté at the healthy food deli when you can easily and quickly prepare them in your kitchen with the locally sourced ingredients that you trust. shazyogaayurveda.com. This is the color edition printed with pictures.

Details

Publication Date
Sep 30, 2014
Language
English
Category
Cookbooks
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Shazia Gogia

Specifications

Pages
211
Binding
Perfect Bound
Interior Color
Color
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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