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Alchemy Of Ayurvedic Cookery

ByShazia Gogia

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Alchemy of Ayurvedic Cookery” guides you through the ancient traditions of Ayurvedic wisdom to teach you how to use a plant-based diet, complex layering of spices, and healthy adaptations of cuisines from all over the world to cook healthy, nutritious, Ayurvedically balanced food that nourish, your body, mind and soul. It offers practical solutions for modern day cook by replacing time-constrained traditional practices with skillful use of choppers, blenders, soaking, and short cuts that do not sacrifice freshness, health, nutrition and taste. Shazia takes you step-by-step through stocking up a healthy pantry, starting with basic spices that you can find at any health foods store, and using local and seasonal produce. Shazia also unveils mystery out of traditional Indian cooking and Ayurvedic unfamiliarity. Each recipe includes an Ayurvedic key that presents the dish’s effects on each dosha, health impacts, and seasonal suitability.

Details

Publication Date
Jul 18, 2016
Language
English
ISBN
9781365262920
Category
Cookbooks
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Shazia Gogia

Specifications

Pages
246
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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