Fit In 30

The classes provided in my, "Fit In 30" books are inspired by my small-group semi-private training classes. Suspension training classes are designed to challenge all the major muscles of the body, especially the core. These classes flow smoothly from one exercise to the next, and can be performed in 30 minutes. Participants, whether they be part of a class or working out individually, will find this workout to be both challenging and rewarding. It's the type of class that energizes as opposed to depletes those who experience it.