Using the same format as my 30-day journal, you are able to use this to get closer to God and create a more stable life for yourself. It gives you the opportunity to pray and evaluate yourself to create a more stable life in a very unstable world. It will help you to focus on ways to improve your life through your daily life experiences. Writing really helps you to change. What is really neat about this journal is that you can use it with any daily devotional or bible study that you want. It is a good companion. May God Bless Your Time with Him, Shirley B Johnson