Would you like to manage your menstrual cycle? Do you need to track your period and PMS? Now you can organize your cycle in this Period Tracker. Keep records of your monthly period, days and bleeding flow. Write down your pain level, symptoms and mood, as well as any activity or medication you take. A lot of space to keep notes, a yearly period tracker and tips to help you feel better. Be ready for these difficult days of the month and have all the information you need in this notebook. More specifically this Period Tracker includes: A monthly calendar Bleeding Flow and Pain scale Symptoms, Mood, Physical Activities Medicine, Weight Notes More information (cycle and period length, next expected period etc.) Start your period each month with everything you might need. Always be prepared!