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SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It By Kelly McGonigal

ByShortcut Edition

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program. You will also discover that : self-control is a component of the human being; willpower can be amplified by simple self-awareness techniques; guilt and self-flagellation do not improve your willpower; willpower is contagious: others can help you develop it. Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is ! *Buy now the summary of this book for the modest price of a cup of coffee!

Details

Publication Date
Jun 11, 2021
Language
English
ISBN
9781291923797
Category
Business & Economics
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Shortcut Edition

Specifications

Pages
31
Binding
Saddle Stitch
Interior Color
Black & White
Dimensions
Pocket Book (4.25 x 6.875 in / 108 x 175 mm)

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