Show Bookstore Categories

The Mediterranean Diet Italian Cookbook

BySilvana Rossi

Why this book? First because I like cooking, and I want to show you our cuisine and our recipes that can be prepared quickly. The ingredients, simple and wisely combined, give us all that our body needs.This is THE MEDITERRANEAN DIET, the most suitable for living healthy and for a long time. This Diet is considered THE best in the world because its typical products are: fruit, vegetables, legumes, white meat -like chicken, rabbit- but especially extra virgin olive oil that is a monounsaturated fat, rich in antioxidants that prevent cardiovascular diseases. Most of all, with this book I would like to teach young people to eat healthy and meanwhile to gratify the palate, which means TAKING CARE OF THEMSELVES. In addition to the recipes I give some advice about the ways of living.

Details

Publication Date
Nov 2, 2011
Language
English
Category
Cookbooks
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Silvana Rossi

Specifications

Format
PDF

Ratings & Reviews