Anyway...Who's in Charge of Your Health?

For years I have been fascinated by how one’s thoughts and mental attitude can seriously affect one’s health. I believe that most people take their mind for granted and have no real idea of how powerful it is or how they could use that power to improve their health and well-being. Whilst western medicine makes huge strides in the treatment of symptoms of sickness and disease using man-made drugs, the role of the mind and the body’s own powerful immune system is often overlooked. In my book I have tried to explain some of the very simple ways to use the power of the mind to control both physical and mental health. Also ways to reduce the chance of sickness and injury, maintain the correct weight and live a longer, happier and more productive life. As an ex-smoker of 16yrs, I have outlined a quit smoking method that finally worked for me as well as many of my friends.