he 75 Hard Challenge is a “mental toughness program” and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. Frisella introduced the 75 Hard Challenge in March 2019 by way of a lengthy blog post on his website that claims his “challenge” is not simply a fitness program, but a way to “change your life … starting from the inside.” The lengthy doctrine lining out the 75 Hard Challenge asks readers to think of the plan as an “Ironman for your brain,” as it’s riddled with self-improvement mantras and imperatives to believe in oneself, persevere, and develop traits such as confidence, self-with, fortitude, and grittiness in one’s everyday life. It urges you to challenge yourself and the way you think and feel. Details : • Challenge overview • Weekly & Daily progress trackers • Daily journal with planners, trackers and reflections • Weekly meal planner