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Anxiety Journal

3 month daily journal to manage anxiety and boost wellbeing

BySofia Brewster

Usually printed in 3 - 5 business days
Everyone experiences anxiety at some point in their life but for some it can be worse than others. Journaling can help to put your thoughts into perspective and writing about your feelings can decrease mental distress. With 3 months of daily prompts, thought provoking exercises and inspirational quotes this journal has been thoughtfully designed to help you get to know yourself better, calm your mind, track your thought patterns, identify possible triggers and establish positive patterns in your life to boost your wellbeing. The journal includes: • Undated pages (allowing you to start your journey at any point in the year) • Daily prompts (Monday to Friday) • Blank page for the weekend to “let it all out” • A weekly review to see how your journey is going and to help you identify any habits • Thought provoking exercises • Mindful colouring pages • Inspirational Quotes • Compact A5 size so you can take it along with you A perfect gift for a loved one or a treat for yourself. Please note: This journal is not a medical aid. If your anxieties are persistent and you need help with your mental health please seek the guidance of a trained medical professional.

Details

Publication Date
Aug 18, 2022
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Sofia Brewster

Specifications

Pages
110
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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