Teaching children from a young age to be in tune with their thoughts and feelings is a wonderful way to help keep their wellbeing on track.
Practicing mindfulness can:
• Teach the power of a positive mindset
• Alleviate external negativity
• Develop good habits
• Promote self-expression
• Build awareness of feelings and emotions
• Improve communication skills
A wonderful way to encourage positive thinking in the next generation!
The journal includes:
• About me
• 12 weeks
• Undated pages (allowing you to start your journey at any point in the year)
• Daily prompts (Monday to Sunday)
• A weekly review page to check in with your feelings and progress
• Thought provoking exercises
• Mindful colouring pages
• Mindfulness information
• 128 Pages
Follow me @feeandpea and feel free to tag me in to your journaling journeys.
Details
- Publication Date
- Oct 2, 2022
- Language
- English
- Category
- Children's
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Sofia Brewster
Specifications
- Pages
- 128
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- Executive (7 x 10 in / 178 x 254 mm)