Finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Whether you are a complete beginner or have a foundation you want to build on, this journal was created to help you with your mindfulness practice and enable you to bring moments of calm into your daily life. With 6 months of daily prompts, thought provoking exercises and inspirational quotes this journal has been thoughtfully designed to help you get to know yourself better, calm your mind and establish positive patterns in your life to boost your wellbeing. The journal includes: • Undated pages (allowing you to start your journey at any point in the year) • Daily prompts (Monday to Friday) • Blank page for the weekend to “let it all out” • A weekly review to see how your journey is going and to help you identify any habits • Thought provoking exercises • Mindful colouring pages • Mindfulness information • Inspirational Quotes • Compact A5 size so you can take it along with you A perfect gift for a loved one or a treat for yourself.