The Yin of Yoga and the Yang of Rugby

Three (3) specifically tailored yoga routines: pre, post and recovery, for the rugby player. The routines have been designed, developed and implemented with a wide range of rugby players and cater for the muscular imbalances and tightness associated with the game.

Details

Publication Date: Nov 18, 2016
Language: English
ISBN: 9781326867232
Category: Sports
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Kevin Shattock, By (author): Christine Bell, By (author): Sophie Bickerdike

Specifications

Format: EPUB

Keywords

Rugby Yoga Strength and Conditioning Exercise Wellbeing Sport

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About Kevin Shattock

Kevin is a professional Strength & Conditioning (S&C) Coach based in the UK. His coaching journey began long before the title S&C Coach was popular. His first role was in the Royal Air Force (RAF) as a Physical Training Instructor (PTI). Here he developed his coaching skills and methods, working with a wide range of athletes and sports, and coaching a gold medal winning team in the amateur boxing ranks. On leaving the service Kevin moved into lecturing hoping to inspire the next generation of practitioners and coaches, once again he worked with a variety of athletes and sports, but specifically outdoor / adventure sports. He worked with skiers, kayakers and climbers / alpinists especially those operating at high altitude. After a bad avalanche experience in the Canadian Rockies Kevin took a step back from the outdoors & moved into rugby where he has remained up to this date (2019, 10 years). He is constantly seeking to raise the athletic potential of those individuals he works with.

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