Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine

preparing vegetarian food You don't have to give up flavor or nutrition to eat a vegetarian or vegan diet. Not at all! Together, dietician Vesanto Melina and professional chef Joseph Forest of Canada have created a delicious and nutritious new line of meatless cuisine. Whatever your dietary preferences, from vegan to flexitarian, you'll love these delectable, healthful, and simple-to-make dishes. WHAT'S CONTAINED IN: Completely updated nutritional analysis for each recipe updated dietary recommendations that adhere to the rules set by the American Dietetic Association and Dietitians of Canada Menus that will delight family and friends that are appropriate for all skill levels, from novices to expert cooks More than 150 adaptable recipes suitable for every situation This revised edition also offers new raw food recipes, heart-healthy meal ideas, weight control advice, and cancer and diabetes prevention strategies. It also offers guidance on developing flavor. Cooking Vegetarian offers more than 150 simple-to-make recipes, providing all the ingredients you need to lead a nutritious vegetarian or vegan diet.