Prescription for Wellness

Your Prescription for Wellness contains the information that you need to develop an individually and personalized meal plans (proper eating technique), not just some generic diet plan as well as why many people fail. There are millions of diet books available on the market, but the reality is that you don’t need them. The diet plans that ship you the food that you eat for the month (kind of) have the right idea, but the facts are that it is expensive and you can do it better than having someone do it for you. Your Prescription for Wellness will teach you to stylize an effective program for a lifelong plan to optimize your health and to stay trim. It is your responsibility to provide your body with the means to survive and to thrive. This can only be accomplished by providing the required nutrients (vitamins, minerals, proteins, amino acids, antioxidants etc) and by not overburdening the body with harmful products which subvert its functioning (i.e. excess fats, simple sugars etc.).