
Boost METABOLISM and Burn FAT -- NO EQUIPMENT REQUIRED!! All you need is 15 - 30 minutes a day. Weekends are yours to enjoy!
Whether you are a full time mom, busy college student, or just prefer working out in the comfort of your own home this is for you! You are not alone in your wellness journey. You are not alone if the thought of finding time for the gym (let alone knowing what to do when you get there) is overwhelming for you. A one month calendar of total body exercise circuits.
Details
- Publication Date
- Jul 15, 2015
- Language
- English
- ISBN
- 9781329382688
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Stephanie Beard
Specifications
- Format