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31 Days of Fitness

31 Days of Fitness

ByStephanie Beard

Boost METABOLISM and Burn FAT -- NO EQUIPMENT REQUIRED!! All you need is 15 - 30 minutes a day. Weekends are yours to enjoy! Whether you are a full time mom, busy college student, or just prefer working out in the comfort of your own home this is for you! You are not alone in your wellness journey. You are not alone if the thought of finding time for the gym (let alone knowing what to do when you get there) is overwhelming for you. A one month calendar of total body exercise circuits.

Details

Publication Date
Jul 15, 2015
Language
English
ISBN
9781329382688
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Stephanie Beard

Specifications

Format
PDF

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