The Evening Meditation Journal for Anxiety: Meditate, Give Thanks, Affirm

'The Evening Meditation Journal for Anxiety' offers anxious people a way to relax. This journal provides 90 days of daily prompts to write out your feelings, list blessings, and do a powerful affirmation. It's a way to get into the habit of truly winding down at night and preparing mentally for the next day. - 100 pages - Guided prompts - Powerful Affirmation - Space to write an intent - Matte, softcover