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BEYOND RESILIENCE FROM MASTERY TO MYSTERY A Workbook for Personal Mastery and Transformational Change

ByStephen MurgatroydSarajane Aris

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This book is both a workbook and a bridge for those curious to explore and get a flavour of what ‘going beyond’ resilience is all about. It offers a map to understand how the meaning we give to experiences and the choices we make on our journey in this life can ultimately lead to a path of resilience and beyond, or to ossification and long-term illness. The authors share personal and research-based jewels and tools, which create stepping stones to resilience and beyond. The book includes 9 areas for transformational change and a range of exercises to facilitate and enable the reader on their own personal journey of meaning and beyond. The final chapter introduces the reader to the idea of mystery, creating some glimpses of this, through felt experience.

Details

Publication Date
Jan 31, 2017
Language
English
ISBN
9781365686733
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Stephen Murgatroyd, By (author): Sarajane Aris

Specifications

Pages
252
Binding
Paperback
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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