A Simple Routine Diet for Effective Weight Loss ## Introduction Do you struggle to lose weight? Are you tired of trying fad diets that promise quick weight loss but don't deliver sustainable results? Look no further! This ebook will provide you with a simple routine diet that is not only effective but also easy to follow. ## The Importance of Diet for Weight Loss We often hear the phrase, "abs are made in the kitchen," and it's true! Diet plays a crucial role in weight loss. In fact, studies show that diet is more important than exercise when it comes to weight loss. This doesn't mean you should skip exercise, but it does mean that your diet should be your top priority. ## The Simple Routine Diet for Weight Loss The simple routine diet for weight loss is based on the principle of calorie deficit. This means that you need to burn more calories than you consume. Here's how you can achieve a calorie deficit: