The Plain English Guide to Vitamins, Minerals & Supplements

Do you take nutritional supplements Are thinking of taking them Then this book is for you. This is a book about nutritional supplements written in plain English for ordinary people - you won't need a degree in nutritional science to understand it! Topics include: If and why you need to supplement your diet; The different types of supplements and what they can do for you; How to read and understand supplement labels; What each supplement does and signs of deficiency; It also covers the role supplements can play in maintaining - or improving - your health and quality of life, with chapters discussing the more common ailments experienced by you at any stage in your life. Written in an easy, everyday style, this book will give you the basic knowledge you need to make informed decisions about your health, without continually having to reach for a dictionary!