For over 5,000 years, meditation has been a part of people's lives, all over the world. Meditation can be present, and some don’t even realize that is what they are doing. There are many different forms and versions of meditation, some easily executed and some not. Some versions will require cognitive thinking and there are times that you will be meditating and it feels like a normal practice. There are many types of medication, but we will focus intently on Mindfulness Meditation. There are many people who may read this and think, “What is mediation?” We will deep dive into that. We will cover what meditation is, how you can incorporate it into your life, how it will change your life and much more