
SLOW Life Diet - Greek Village Living
The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You
Living long and having a healthy lifestyle is a way of life in the Greek villages.
Now, the Secrets of how the villagers implement this slow living lifestyle into their daily routines is finally revealed in this book from a unique perspective.
If you have tried to change your eating habits to have a healthy lifestyle in the past and could not, or if you saw results in the beginning but struggled to effectively keep those lifestyle habits working for your, you are certainly not alone, and it is certainly not your fault. And as we grow older, most of our health problems can be traced back to an unhealthy diet.
Greek villagers live their life in a way that focus on their lifestyle and their habits. The create healthy habits which in turn are taught to the later generations and become ingrained in their own life and in society in general. These lifestyle and eating habits come from knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in modern Greece.
These can be seen more so in the Greek villages as these villages still have many similarities with Ancient Greece. Ancient Greeks lived off the land and ate what the land provided. As a result, their nutrition was very healthy. And to this day, Greek villagers live off the land in the same as their ancestors.
Conventional diets and quick self-help guides simply do not work.
The standard industry diet is flawed because even when you bring yourself to commit to it and see small results in the beginning, you always struggle to successfully maintain and practice the healthy habits in the long term. But more importantly, the standard industry does not take into consideration the healthy living aspect of a nutritional plan.
We have shunned the lifestyle that will make us happy - the one of simplicity and listening to what our body needs.
However, by making tiny little changes in our lifestyles, we can slowly and sustainably take ourselves out from the poisonous environment we are currently in, and recreate our life’s infrastructure; recreate it the village way. With this knowledge we can help you achieve your goal of living healthier, losing weight, feeling great, and have boundless energy for the things that important to you while succeeding in maintaining those results.
Plus get Bonus material and content for free!
If you are ready, grab this book, and take the first steps to your healthier and happier life!
Details
- Publication Date
- May 27, 2022
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Stratis Kamatsos
Specifications
- Format
- EPUB