Children in Motion with Dance, Meditation and Yoga

Comprehensive instructional text for teaching 16 rhythmic dance steps, 9 little dances, 15 reflective and moving meditations, 15 gentle moving yoga poses, and a 9 part basic 45 minute lesson plan divided into 5 minute segments. For children of all ages and abilities. 140 pages, 8.5 x 11 inch, 10,300 words. Fully illustrated. Large type.