This is an introduction to yoga and meditation. It will tell you how yoga and meditation can benefit you and about the various types you may want to practice. And it includes dozens of yoga position instructions and colorful, beautiful images.
Take a look.
Details
- Publication Date
- Oct 3, 2014
- Language
- English
- ISBN
- 9781312570269
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): The Fashionist Press
Specifications
- Format