* 🎯 SET YOUR GOALS - Create your training goals and mark when you want to achieve them! Writing down your goals increases the likelihood that you will achieve them! This workout log will help you get on the best possible start on your fitness journey. * This workout log is 6 x 9 inches. These logs have been updated for you to be able to have more space to track your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Keep track of your routines and it will help you consistently progress. This workout log allows you to record 100 workouts with space to record your tempo, rest intervals and progress notes. * PUMP YOURSELF UP - Sometimes progress at the gym fluctuates and you need to remind yourself that it’s all apart of the process. With several pages dedicated to journaling any hurdles in your training, you’ll be able to identify what your roadblocks are to better overcome them. We all need a pep talk at some point. This is a great way to boost your motivation.