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Iron Vest Qigong: Chinese Strength & Health Program

Iron Vest Qigong: Chinese Strength & Health Program

ByThomas Keen

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Iron Vest is a Master’s level internal strength and health exercise set that is centuries old. Iron Vest, also known as Iron Shirt or Iron Jacket, has a variety of benefits both for martial artists and for those who are interested in the overall health of the body. Historically, Iron Vest was used to protect people from injury during combat. The purpose of Iron Vest for martial artists is to strengthen the chi or internal energy of the body. Iron Vest is designed to increase and strengthen the chi that circulates in and around the internal organs in order to strengthen and protect them.

Details

Publication Date
Dec 11, 2006
Language
English
ISBN
9781602430006
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Thomas Keen

Specifications

Pages
100
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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