Happiness: The Simple Retraining of Cognitive Distortions

You may be completely happy with your life. If so, DO THIS ANYWAY. It adds another dimension, a very POSITIVE dimension. And besides, it’s interesting, very cleverly put together (a pat on the back for ME, even though the original ideas and information have been around for AGES … ), and it’s SOMETHING YOU DON’T KNOW YET. Have you seen all the stuff about dementia, and ageing, and how learning something new and challenging your brain can help put off the day when you can’t tell your right sock from your left sock? This is something new. This is something challenging, and after a short while very SATISFYING. And why should you even have to THINK about wearing different colored socks?