Destination Fitness - Drill Book

Destination Fitness has brought to you the Drill Book designed for everyone. Ranging from an individual wanting to get in shape to a Fitness Instructor directing a class, this ten drill layout is basic and easy to understand. Each drill is designed for scalability; you can support one, to many people. The drills are also flexible; you can lengthen time or decrease time through adding or subtracting exercises and/or cones, pairing drills together, or adding your own flavor with some fresh ideas to enhance your already designed workout. I would purchase this book if you want to enhance your current drill portfolio or just incorporate some new workouts into your outdoor exercises. Working out is much more fun when you can change the exercises on the same drill and not get bored -- doing the same routine over and over is just plain boring!