A Sphere of Serenity

Serenity is not about saffron robes and finger cymbals. A state of serenity is perfectly compatible with laughter, fun ,frolics, rock 'n' roll, Beethoven, playing rugby or a good night out. Serenity is equally compatible with being effective, competitive and efficient. Serenity is an absence of stress. The trouble is that too few people find the time to find it. Drawing on experience in his own work as an NLP coach and hypnotherapist and that of his partner and holistic healer Ali-Marie Black, Tony Mayo details simple and practical ways to take the stress out of your life. It doesn't take hours of meditation every day and you don't need to run away to a retreat. In fact it only takes the time that you'd normally spend getting stressed. This could possibly be the perfect blend of science and spirituality.