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Top 100 this week in Books > Diet & Health (showing 1-25)

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14 Day Meal Plan & Recipe Starter Collection By Katie Gates
eBook (PDF): $10.00
(1 Ratings)
This meal plan and recipe collection is designed to ease the transition to a sugar-free, flour-free, plant-based lifestyle. I chose my top 40 tastiest and easiest recipes from my repertoire. These... More > recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities to be creative with leftovers. Also included are grocery lists including sugar-free, flour-free and plant-based pantry staples, and corresponding grocery lists for the recipes given in the meal plan, broken down by week. PLEASE NOTE: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction. < Less
The Jilly Juice Protocol: Exposing the Lies Candida Weaponized Fungus Mainstreaming Mutancy By Jillian Mai Thi Epperly
eBook (ePub): $9.99
(25 Ratings)
What if you could tap into your Innate and Adaptive Immune System and reverse all cancer, disease and chronic illness? What if you can reverse the aging process and potentially live longer than what... More > is currently accepted in our society? This book will open your eyes on the potential possibility of defying all of your previous expectations on your health and mortality without any major financial investment. This book will help you explore your ability to simply tap into parts of your immune system you never knew existed. Are you ready to step out of the matrix?< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(5 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(11 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars & Daniel Segars
eBook (PDF): $24.99
(62 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Plant-Based Performance: A Compassionate Approach to Health & Fitness By Scott Shetler
eBook (PDF): $14.95
This book is a collaboration from some of the best vegan athletes, trainers, and health and fitness professionals in the industry. Hear from UFC mixed martial arts fighter Mac Danzig; Ironwoman Ruth... More > Heidrich who, along with Mac, was featured on the documentary "Forks Over Knives"; Julieanna "The Plant-Based Dietitian" Hever; raw vegan bodybuilder Danny Dalton; ultra-runner Matt Frazier; hip hop recording artist Stic.man of dead prez; former WWE superstar Amy Dumas; and others about the health, fitness, and athletic benefits they've experienced from adopting a plant-based lifestyle. If you are currently following a vegetarian or vegan approach to nutrition, or are interested in the benefits of this type of lifestyle, this book is for you! Learn more at www.plantbasedperformance.org. Please note that 100% of the revenue from this book sale goes to benefit Mercy For Animals, a 501(c)(3) dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies.< Less
A Guide for Adults with Hip Dysplasia By Denise Sutherland & Dr Sophie West
eBook (PDF): $12.27
(2 Ratings)
This popular book is the only one in the world that discusses hip dysplasia for adult patients. Whether you were diagnosed as a child and have ongoing problems now, or have developed dysplasia as an... More > adult, this book covers every topic imaginable about this difficult condition. Written in a friendly and easy to understand way, with a minimum of jargon, this book goes from hip anatomy and diagnosis through to living with disability, hip surgery, what to expect in hospital, and recovery at home. There is a chapter for carers, and one of DIY projects you may like to make. The book contains a great deal of information on hip replacement, too, so if you're having a hip replacement for another reason, especially as a younger patient, this book will still help you. Recommended by orthopaedic surgeons from around the world. Both authors have bilateral hip dysplasia, and have been through the surgeries discussed in the book.< Less
An Analysis of the Relationship Between Physical Exercise and the Spiritual Life of Clergy (eBook) By Gary L. Cowper
eBook (ePub): $2.99
What is the impact of physical exercise on the spiritual life of clergy as they try to be good stewards of their body while being faithful to fulfill their pastoral call? The problem is that clergy,... More > in a sedentary occupation, can become physically unhealthy by engaging in meaningful ministry but neglecting to take care of themselves as they care for others. This work is a beacon to the church community that the Apostle Paul, modern day writers, twenty-six clergy and the researcher declare a correlation between physical fitness and the spiritual life of clergy. Physical health can positively affect a person's spiritual health. There is not only a link between physical and spiritual disciplines but there is a benefit to clergy, their families, and their church community when clergy are physically active. It is important for clergy to be good stewards of their bodies while developing a regular rhythm of physical activity. In so doing, they will be equipped, in a greater way, to faithfully fulfill their call.< Less
K.A.L.I.: Kill Anxiety Live Immensely By Najaam P Lee
Paperback: List Price: $39.94 $33.95 | You Save: 15%
Prints in 3-5 business days
(1 Ratings)
IF you're seeking RESULTS lasting relief from spinning out anxiety, then this IS the book for you.Thankfully, there’s a viable road map for alleviating these issues. Kill Anxiety Live Immensely... More > from author, Najaam P Lee, provides a strategy for battling with and healing from anxiety. Does insomnia kick-in when constant worries fill your thoughts? Is fear like a cloud lingering over your dreams you want to achieve? Can you use some peace and tranquility? If you answered YES! you are not alone. Anxiety has always hidden in the shadows of every human being until Social Media blew it up. This bomb brought awareness to a vastness in the area of anxiety, that 40 million adults in the U.S. alone are suffering from anxiety; 6.8 million adults affected by G.A.D. which is generalized anxiety disorder, yet only 43.2% are receiving treatment.This lead Najaam on a quest to understanding her own struggles and a wild encounter with Hindu goddess Kali Ma showing the way to overcoming and taking back her power!< Less
This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1 By William Johnson
Paperback: $19.99
Prints in 3-5 business days
This book is Volume 1 of the This is the MOVE series and will focus primarily on movements utilizing the medicine ball. Throughout this book, you will find a series of medicine ball exercises that... More > are designed to increase your athletic ability in the areas of strength, power, and explosiveness.< Less
Mapping the Yoniverse: An Anatomy Coloring Book By Samantha Zipporah
Paperback: $18.00
Prints in 3-5 business days
(1 Ratings)
Sex & body positive, gender inclusive & affirming, physical & energy anatomy coloring book! Playful & fearless narration from the singular voice of Samantha ZIpporah, Illustrated by... More > Casandra Johns. Sure to teach you something new about the wonderous Yoniverse!< Less
Essentials of Exercise & Sport Nutrition: Science to Practice By Richard B. Kreider PhD FACSM FISSN FNAK
Paperback: $79.95
Prints in 3-5 business days
We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery... More > affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.< Less
The Non-Cook Book By DEONDRA GREENE
Paperback: $26.00
Prints in 3-5 business days
Alkaline Vegan Mommy's Non-Cookbook has over 60 raw alkaline recipes. This book is for those who are in need of raw recipes for optimal health. Every recipe is made using alkaline foods from Dr.... More > Sebis's nutritional guide.< Less
40 Day Liquid Fast...The Alkaline Way By DEONDRA GREENE
Paperback: $30.00
Prints in 3-5 business days
(1 Ratings)
40 Day Liquid Fast...The Alkaline Way is a personal account of how I completed my 40 day liquid fast. This guide includes a transitioning guide, shopping list and very helpful hints on how to... More > successfully complete a 40 day liquid fast.< Less
7 Day Holistic Detox- A Blueprint for Developing a Holistic Lifestyle By Rashidat Owe
Paperback: List Price: $24.99 $19.99 | You Save: 20%
Prints in 3-5 business days
(2 Ratings)
This isn't like any other detox or cleanse on the market. The 7 day detox is an holistic experience! This will be your sacred time for healing and cleansing, and should be seen as a time of... More > regeneration and rejuvenation – it’s a fantastic FRESH start or a ReStart program. It comes with your detox receipes, daily meditation practice, detox yoga pose, daily spiritual pactice and more! Now that you have the blueprint to begin creating a holistic lifestyle, you can start as many times as you like!< Less
The 8 Secrets That Will Destroy The Pharmaceutical Companies By Christa Krzeminski
Paperback: $14.00
Prints in 3-5 business days
This controversial book will expose the truth about high protein diets, the dangers of many so called health foods. It will assist you in making choices to live a life free of disease, medications... More > and supplements.< Less
Understanding Reiki: From Self-Care to Energy Medicine By Chyna Honey
Paperback: $12.00
Prints in 3-5 business days
Understanding Reiki: From Self-Care to Energy Medicine provides information that answers long-standing questions, fills in the blanks where information is lacking, and lends correction where... More > misinformation is accepted as part of the understanding and practice of Reiki today. It provides insights that are easy to understand and explain to others, once Reiki is returned to, and spoken about in the context of Energy Medicine. From this vantage point, the discussion expands, a deeper understanding of what affects human healing emerges, and the role Reiki plays in human health and self-care becomes clear. This comprehensive guide is of value to all humans, whether interested in alternative healthcare or not, because Reiki and Energy Medicine are not “alternative” practices. They are, in simple terms, what is missing in self-care today. This book is an enjoyable read that will engage and surprise the reader as it brings forward lost information that is essential in understanding human health.< Less
Traditional Western Herbalism and Pulse Evaluation: A Conversation By Matthew Wood et al.
Paperback: $32.50
Prints in 3-5 business days
(1 Ratings)
Pulse Evaluation is a pacesetter in the field of herbal and holistic medicine. It sheds new light on herbalism, holistic evaluation, and the age-old art of pulse-reading. “This is a... More > monumental work, and an amazing contribution to our literature. I am always and adamantly of the mind that one's personal experience is of paramount importance, so there was a lot that I would not dream of contesting in your work. As you rightly state, nothing means anything divorced from the context of the patient's whole gestalt. There are many qualities you describe that I will be looking for in the future, or have felt and will reconsider the interpretation. Time will confirm or correct the three of you as the conversation unfolds. I am very pleased to meet Dr. Floyer and invite others to do the same." Brandt Stickley, L. Ac. Assistant Professor of Classical Chinese Medicine, National College of Naturopathic Medicine< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(724 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Prints in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Eating Right... For The Health Of It! Revised Vegan and Gluten Free By Dr. Joe Esposito
Paperback: $15.99
Prints in 3-5 business days
This book is a must for the person just beginning to make the transition to better eating, as well as the seasoned expert looking for new ideas and recipes.
HormoneSynergy -- Optimal Aging and Hormone Balance By Kathryn Retzler, ND
Hardcover: $29.95
Prints in 3-5 business days
HormoneSynergy is a map that will guide you to the realm of hormone balance and optimal aging. This book includes a description of how aging happens, what hormones are and what they do, and 8 steps... More > for achieving HormoneSynergy and optimal aging. Thoroughly referenced and completely practical, this book is a comprehensive guide to achieving optimal aging and hormone balance.< Less
REMEDY RECIPES By John M. Di Fazio II
Paperback: $20.00
Prints in 3-5 business days
(1 Ratings)
Whether your needs and goals are of athletic, well being, or medical origins, Remedy Recipes is the book for you! It's an educational and motivational way to a healthy new lifestyle and a new level... More > of fitness. Jump start your metabolism with a tasty remedy today and turn you fat storing machine into a fat burning machine!< Less
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Prints in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
The Troponin Nutrition Macronutrient Guidebook By Shelby Starnes & Justin Harris
Paperback: $17.80
Prints in 3-5 business days
This handy reference guide makes macronutrient-counting and meal planning simple. Inside you will find: - A sample template for setting up a carb-cycling diet - Sample meal plans - A macronutrient... More > table for common diet foods - A basic shopping list - Tips on meal planning, food prep, shopping, and more< Less