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Top 100 this week in Books > Diet & Health (showing 1-25)

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Phit-N-Phat Recipes By Corinne Crabtree
eBook (PDF): $13.99
This is the favorite recipes of our Phit-N-Phat girls. Healthy, clean, and delicious these recipes will help you get in shape and fuel your body for awesome workouts!
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars & Daniel Segars
eBook (PDF): $24.99
(59 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(8 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
14 Day Meal Plan & Recipe Starter Collection By Katie Gates
eBook (PDF): $10.00
(1 Ratings)
This meal plan and recipe collection is designed to ease the transition to a sugar-free, flour-free, plant-based lifestyle. I chose my top 40 tastiest and easiest recipes from my repertoire. These... More > recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities to be creative with leftovers. Also included are grocery lists including sugar-free, flour-free and plant-based pantry staples, and corresponding grocery lists for the recipes given in the meal plan, broken down by week. PLEASE NOTE: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction. < Less
The 7-Day Blend It Challenge By EdLeea Brewster
eBook (PDF): $5.49
The 7-Day Blend It Challenge is ideal for people who want to lose weight, detox, or reset their taste buds to crave healthier foods. It can also be used as a guide for intermittent or spiritual... More > fasting.< Less
7 Steps to Healing and Wellness - Using Essential Oils, With the Kybalion as a Guide By Dr. Nalani
Paperback: List Price: $19.94 $15.95 | You Save: 20%
Prints in 3-5 business days
(4 Ratings)
In 7 Steps to Healing and Wellness, Dr. Nalani has effectively fused the ancient Kemetic philosophy of the Kybalion, holistic nutrition and the application of Essential Oils into a practical,... More > wonderfully informative, easily understood resource for everyone on the natural healing path.< Less
One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
Prints in 3-5 business days
A food journal designed to help you on your path towards intuitive eating.
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Prints in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
The Bipolar Diet: Managing Mood, Food and Weight By Sarah Freeman
Paperback: $37.00
Prints in 3-5 business days
The Bipolar Diet: Managing Mood, Food and Weight
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Prints in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Cancer: Its Cause And Treatment Without Operation Robert Bell M.D. By Carmi Hazen
Paperback: $24.95
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Cancer is a metabolic dietary disorder which is caused by contaminated body fluids. Dr. Bell describes the process of how cancer develops and his methods for curing the disease using dietary and... More > hygienic methods along with supportive enzymes and his own form of mild chemotherapy. Surgical removal of tumors he declared to be not only unnecessary but such action would aggravate the disease. The original work was published at the turn of the last century, long before medicine became influenced by money. Carmi Hazen follows up this masterpiece with a treatise on how the Cancer Industry operates in the Millennium. Cancer is curable when discovered early and steps are taken to restore normal metabolism. Tumors will dissolve on their own making surgical operations unnecessary. This amazing work from the era of the Titanic will alter the misconceptions we all have about this horrific disease. No one needs to die from cancer The condition is entirely curable by using common sense and by following the laws of Nature.< Less
Lifestyle Medicine for Chronic Diseases By Thomas Lenz
Paperback: List Price: $11.99 $8.99 | You Save: 25%
Prints in 3-5 business days
(1 Ratings)
Lifestyle Medicine for Chronic Diseases is an innovative text that provides foundational information and practical tools for implementing lifestyle strategies to prevent, treat, and reverse chronic... More > diseases. Lifestyle medicine focuses on treating the causes of disease. The core elements of lifestyle medicine in this text include: Behavior Modification, Physical Activity, Healthy Eating, Sleep,Coping with Stress, Alcohol Consumption, and Smoking Cessation. These lifestyle medicine core elements are discussed in the context of several chronic diseases such as obesity, high blood pressure, high cholesterol, diabetes, and coronary heart disease. Additionally, the text includes information about the documentation and implementation of lifestyle medicine interventions. The Lifestyle Medicine Toolbox at the end of the text provides nine practical tools that can be used when implementing lifestyle strategies.< Less
A Vegan Primer By Bruce Henderson D.A., M.A.
Paperback: $19.95
Prints in 3-5 business days
Why avoid meat, fish or dairy products? What benefits might a vegan diet bring? What is the difference between not being sick and enjoying optimal health? Read about outrages of our food industry in... More > the section Food Horror Stories. Discover delicious, nutrition-packed alternative foods that can help you toward a healthier future as well as help our environment. A Vegan Primer explains the basics for getting started as a vegetarian or vegan, offering recipes, diet tips and carefully researched information. This book gives you the tools to take care of your body and by extension to manage stress and improve your mental outlook as well.< Less
The ProportionFit Diet: Orthopedic Edition By Nicholas Meyer
Paperback: $14.99
Prints in 3-5 business days
This Orthopedic Edition is an adapted version of The ProportionFit Diet, specifically addressing the challenges that orthopedic patients face when challenged with obesity. This simple guide... More > instructs readers on the fundamentals of weight gain and loss, and provides an extremely effective and inexpensive formula for weight loss. Simple, effective and inexpensive: It's just what everyone needs to achieve a healthy weight.< Less
Reversing Heart Disease for $90 a Month V.3 By Daniel Cobb
Paperback: $15.00
Prints in 3-5 business days
This book will tell you about the world’s very best treatment for arteriosclerosis (aka hardening of the arteries via plaque deposits). It doesn’t involve drugs or surgery, primarily... More > requires commonly available nutritional supplements and almost always substantially improves the patient’s condition inside of a month. This therapy has been around for more than 25 years years, has been effective in tens of thousands of cases, and has been championed by Linus Pauling, who was a two-time recipient of the Nobel Peace Prize. The supplements usually cost less than $90 per month and the major side-effect is that you become more resistant to colds and flu.< Less
Navy SEAL, EOD / Diver PST Workout - Phase One By Stew Smith
Paperback: $5.10
Prints in 3-5 business days
This first part of the four phase Navy SEAL fitness series is for beginners who are seeking to master the Navy SEAL Physical Screening Test - but can only do the minimum standards. This workout will... More > get you prepared for any of the other more advanced SEAL fitness books written by Stew Smith.< Less
A Blueprint for Healthy Eating: YOUR DIET GUIDE FOR THE NEW MILLENNIUM By Nicholas Mezitis, M.D.
Paperback: $32.00
Prints in 3-5 business days
(1 Ratings)
Clear and concise, this enjoyable book has chapters on Digestion and Metabolism, Diet Principles, The Diet Prescription, Food Shopping and Food Preparation, among other useful information and many... More > color illustrations, that puts you in charge of planning your meal, which is your medicine.< Less
Naked Fitness I: Revealing the "Bare" Truth About Your Health & Fitness By Kevin Durio
Paperback: $14.99
Prints in 3-5 business days
Naked Fitness I is an easy to follow and truly simplified fitness guide for both men and women. Its aim is to take the myth and some of the fear and hesitation out of starting a fitness routine,... More > joining a gym or just sorting through all the junk in the fitness world. If you’re already exercising, Naked Fitness I just might open your eyes to simplifying your program and making it more “real world”. In Naked Fitness II, we’ll go much deeper into your personal workouts and nutrition.< Less
The Handbook of Mediterranean Diet: A Nutrition Book with the Healthiest & Tastiest Recipes Backed by Science By Dr. Theo Christodoulakis, NMD H (ASCP)
Hardcover: $30.95
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We always hear about the health benefits of a Mediterranean diet, but do we really know what Mediterranean foods to cook or eat? When asked that question, most people may tick off olive oil,... More > olives, walnuts, vegetables, and fruits, but most have little idea how to incorporate these items into a regular diet. Dr. Theo Christodoulakis, a practicing physician in Arizona with a doctorate in naturopathic medicine, explains what a Mediterranean diet is and why those who embrace it enjoy reduced incidents of cardiovascular and chronic diseases—even if they consume increased amounts of fat and animal proteins. Filled with tasty recipes and practical advice, this handbook will help you live a longer and healthier life by enjoying healthy and flavorsome foods.< Less
Balancing Thoughts and Feelings about Food: A Mental Health Professional’s Creative Idea Guide to Treating Adolescent Eating Disorders in Individual or Group Settings By Therese Tuski Scarpace, LMSW, ACSW
Paperback: $18.00
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Social workers and others conducting group and individual therapy and counseling with adolescents battling eating disorders will find a treasure trove of useful information in Balancing Thoughts and... More > Feelings about Food. Therese Tuski Scarpace, a longtime social worker, draws on her years of experience to share methods and techniques to engage adolescents, keep their interest, and help them overcome obstacles. The strategies she shares are based on cognitive behavioral therapy and dialectal behavioral therapy techniques—and they are expressed in creative formats. Scarpace begins by sharing foundation information, such as the research and assessment processes she relies on for best practices, and follows that up with practical ideas for preparing spaces for individual or group therapy sessions. She explains how to create a supportive team to help adolescents, ways to improve self-image, and how to implement various strategies to help young people succeed.< Less
Detoxing With Cannabis By Donald Endriss
Paperback: $9.95
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Open the door to good health and take the first step by reading my story. For the price of a healthy lunch, I share with you my ten year adventure to find a true weight loss toxin removal solution.... More > Something that really works! Something you can do by yourself in the privacy of your own home. I say start living as if there IS going to be a tomorrow. You'll be lighter, healthier and a heck of a lot happier! Cleanse your body and heal your mind. Detoxing With Cannabis, the do it yourself miracle home therapy that already saved a life, mine! See how nature intended for you to look. I hope you enjoy the preview. Don Endriss< Less
The 85/15 Diet Plan: Making Healthy Eating and Weight Loss Simple By Charles Austin
Paperback: $12.99
Prints in 3-5 business days
Losing weight and eating healthy is a challenge that many face. The good news is that The 85/15 Diet Plan has found a way to eliminate this challenge. You'll learn a simple way to eat a diet full of... More > healthy plant-based foods with a little meat. The 85/15 Diet Plan also includes healthy recipes and breaks down exercise, fitness planning, chronic disease and much more.< Less
The Toilet Book: What Goes In Matters By Charles Austin
Paperback: $12.49
Prints in 3-5 business days
If you have had trouble losing weight or just having felt as good as you wanted, it may be time to look into something else other than diet and exercise. Take the embarrassment away from discussing... More > going to the bathroom and have fun doing it. Take a fresh new look at your health by learning about how your liquids and solids should look, smell and feel after they leave your body.< Less
Heal Yourself: The 7 Steps To Innate Healing By Stephen Stokes
Paperback: $12.95
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These are the clinical notes from one of America's top nutritional clinics, specializing in whole foods and herbal medicines. Dr. Stokes office. Since 2001, Dr. Stephen Stokes has helped thousands of... More > people overcome their health challenges by strengthening the body's innate heal thing potential. The 7 steps will systematically help your body heal regardless of your diagnosis.< Less