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Top 100 this week in Books > Diet & Health (showing 1-25)

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Age Less, Live More By Bernando LaPallo
Paperback: $16.99
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(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
How I Defeated Colon Cancer By Buluş Andrei Tudor
eBook (ePub): $9.99
(1 Ratings)
This book is all about how to defeat and win the fight against colon cancer once you a family member or someone dear to you has been diagnosed with this disease. Everything described in the book... More > (treatments, medication, diets, etc.) has been tested on myself. I do not pretend to give out any other information besides exactly what has helped me, boosted my immune system and showed me the way to victory, as well as descriptions of my mental state throughout the entire process. I will show you what you can do and how to keep your spirits up once you hear when faced with this diagnosis as well as throughout the whole recovery process. The book gives a hands on approach on how to tackle and win against the enemy within. We all hear about cancer survivors but rarely have a chance to go in depth into their experiences. My goal is to create a book that will help others and maybe even save their lives.< Less
Diabetes Counseling and Education Activities: Helping Clients Without Harping On Weight By Megrette Fletcher
eBook (PDF): $29.00
How can health professionals teach diabetes education without getting sucked into the restrictive-eating, appearance-based, weight-loss trap? Diabetes Counseling and Education Activities:... More > Helping clients without harping on weight, is the culmination of 20 years of teaching experience by a Certified Diabetes Educator, Registered Dietitian, and Mindful Eating pioneer.  Motivational Interviewing is the counseling method used throughout this manual to demonstrate how to teach diabetes care by presenting 14 different activities. To make this manual easy to use, each of activity is organized in a similar way, providing you with why, when, and how to introduce the activity in the counseling session. The learning objective and detailed counseling dialog help you shift to goal-planning and documenting the visit.< Less
14 Day Meal Plan & Recipe Starter Collection By Katie Gates
eBook (PDF): $10.00
(1 Ratings)
This meal plan and recipe collection is designed to ease the transition to a sugar-free, flour-free, plant-based lifestyle. I chose my top 40 tastiest and easiest recipes from my repertoire. These... More > recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities to be creative with leftovers. Also included are grocery lists including sugar-free, flour-free and plant-based pantry staples, and corresponding grocery lists for the recipes given in the meal plan, broken down by week. PLEASE NOTE: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction. < Less
The Core Concepts of Mindful Eating: Professional Edition By Megrette Fletcher
eBook (PDF): $19.00
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating:... More > Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections. Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Health Coaches, Therapists, or other professionals interested in Mindful Eating. Incorporating the principles and position statements from The Center for Mindful Eating, The Core Concepts of Mindful Eating provides a Health At Every Size compliant manual for professionals looking to promote awareness and compassionate, sustainable change. This comprehensive workbook is more than just an overview: Each chapter contains teaching activities that promote understanding and can be quickly incorporated into an education session.< Less
Why Weight Around? Changing the Weight Loss Strategy By Alwin Lewis, MD, MPH
eBook (ePub): $12.95
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,036 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(9 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars & Daniel Segars
eBook (PDF): $24.99
(59 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Good For Food By Joseph Nathan Smith
Paperback: $18.99
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Many people in the twenty-first century have tried some kind of diet. In fact, the list of recommended diets seems endless and confusing. In the midst of this confusion, wouldn’t it be great if... More > you could speak with God and have Him design a diet just for you! Have you wondered what kind of diet God would recommend? This diet would not just be focused on weight loss, but rather a diet for optimal health from the person who actually knows. Have you ever wondered what kind of diet Jesus followed? Now you can stop wondering! The book Good For Food answers these questions from the Bible. Discover what God wants you to know about food. God does care about you and what you eat and drink!< Less
The Engineer's non-Diet By Tom Hill
Paperback: $22.95
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Most dieters regain the weight they struggled to lose. Why? Temporarily reducing calorie intake to achieve a target weight, then reverting to previous eating habits, slows metabolism and speeds... More > weight gain. And, because poor eating habits caused the problem, the pounds rush back. The Engineer’s non-Diet changes that. It shows readers how energy balance works and gives easy directions for speeding metabolism. It employs a patent-pending food rating system for choosing nutrient-rich, calorie-poor foods. Thus, dieters become non-Dieters—happy folks who achieve and maintain ideal weight eating what they want, when they want. Successful engineer/entrepreneur Tom Hill gives a funny, tongue-in-cheek exposition that debunks many currently held myths and reveals an unequivocal truth: the loss or gain of pounds lies in one simple and universal equation. The Engineer’s non-Diet is entertaining, empowering, and guaranteed to inspire anyone striving to lose weight, improve health and add quality years to their life.< Less
Navy SEAL, EOD / Diver PST Workout - Phase One By Stew Smith
Paperback: $5.10
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This first part of the four phase Navy SEAL fitness series is for beginners who are seeking to master the Navy SEAL Physical Screening Test - but can only do the minimum standards. This workout will... More > get you prepared for any of the other more advanced SEAL fitness books written by Stew Smith.< Less
Eat Right Now 3.0 Recipe for A Kinder, Gentler Plant By Chef Wendell Fowler
Paperback: $15.95
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"Be the architect of your health & happiness". Create a Holy Temple (divine Wi-Fi) and you'll more easily connect to all that is. Become a better version of yourself by eating closer to... More > earth; the Celestial Apothecary. When you eat colorful clean highly vibration fresh plant foods, you can feel the subtle energy pervade your Temple, giving. vibrant life to every organ and cell. Vegetarian, locavore, Chef Wendell Fowler, A NAMPA award winning feature writer shares his 25 years of science-based research. Eat Right Now is educational entertainment by a respected, effective, spirituality-grounded speaker and author.< Less
Starving into Remission: Alzheimer's, Parkinson's and Multiple Sclerosis Nutritional Integrative Therapies By James C. Tibbetts
Paperback: $22.00
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Alzheimer's, Parkinson's, and MS can be brought into permanent remission on a Living Foods nutritional therapy approach. As a nutritional lifestyle these diseases can be stopped and kept at a... More > distance once they are put into remission through this Live-food nutrition therapy. This book presents real people, some cured and some not, it is about clinical experience, journal studies, testimonials and advanced nutritional understandings. This work is about five years of research. It involves a major lifestyle change moving into a Live-Food or raw vegan diet, and doing juice fasting, smoothies, and juicing. Having a positive spiritual approach and exercise routine is also helpful. The case studies and testimonials are part of the evidence that these neuro-degenerative diseases can be put into complete remission.< Less
Living Green with Smoothies and the Culture of Life By James C. Tibbetts
Paperback: $15.00
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This book covers green smoothies, detoxification healing methods, health and healing with chlorophyll foods, the alkaline body, oxygen and related topics. Optimum health and curing is possible... More > through this Living Nutrition, but it is hard work and takes discipline. Our food choices and the way we lead our lives are both the cause and effect of our diet and lifestyle. Our choices reflect the state of harmony with oneself, the world, all of creation, and the Divine. It involves choosing between the “Culture of Life” and the “Culture of Death.” This is a pilgrimage from one plateau to another on the Lord’s mountain; it is for those desiring to be healthy, happy, and holy in their body, soul and spirit. Jesus said in the beginning of his ministry; “Purify Thyself (or Repent), for the Kingdom of God is at hand!” Biblical Nutrition and Spiritual Nutrition are also explained in this work.< Less
Beyond 100: How To Live Well Into Your Second Century By Bernando LaPallo
Paperback: $25.00
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In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but... More > profound message about the benefits of a diet rich in fruits and vegetables.< Less
Juice Fasting Simplifed a Practical Approach By James C. Tibbetts
Paperback: List Price: $15.00 $14.25 | You Save: 5%
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This book explains the two basic types of fasting: water fasting and juice. It also explains the basic lengths of fasting: three day fast, seven to ten day fasts and longer therapeutic fasts. It... More > goes over various techniques and methods of fasting and various professional opinions on fasting. It covers some of the detoxification methods that can be used during a fast such as colon therapy or enemas, dry brushing, and your tongue. The purpose of this work is three fold. First it is to give a basic scientific approach using some of the leading experts and research in the field, as well as Jim’s own insights. Second is to give a practical approach that anyone can use to guide themselves on a fast under ten days or even to twenty one days. Third is to give some therapeutic fasting understanding and evidence. Also chapters on: Extending Lifespan with Fasting; Nutrition after the Fast; and Fasting Scriptures and Spirituality are included.< Less
Weight Loss D.I.V.A: Discover the Discipline, Inspiration, Victory, and Acceptance within you! By LeeAnn Willis Sims
Paperback: $12.95
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LeeAnn Willis Sims went from a size twenty-four to six and then back again – so she knows all about seeing life from varied perspectives. She’s known the embarrassment of having to exit... More > a roller coaster ride after the attendant couldn’t buckle her into the seat. But she’s also felt the glow that comes with exchanging a dress for the next size down. One thing she’s learned: Insecurities don’t magically slip away with the pounds, which is why it’s important to find your inner D.I.V.A. by focusing on Discipline, Inspiration, Victory and Acceptance. She helps you: • uncover why you’re overweight in the first place; • find inspiration to pursue your goals; • learn the true meaning of discipline; • accept mistakes while looking forward to tomorrow. If you’re tired of being unable to lose weight, feel misunderstood, wish people would stop telling you to “just eat less, and exercise more,” and most importantly—you’re ready for a change—then discover the thrill of becoming a Weight Loss D.I.V.A.< Less
Eat Right Now By Chef Wendell Fowler
Paperback: $16.95
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The vast majority of Americans believe it’s possible to have a great deal of control over their level of physical activity, the healthfulness of their diet, and their weight, yet far fewer are... More > actually taking control. Disease is born from the lack of nutritional insight; malnutrition. Since the start of the Industrial Revolution’s 100 year lie, we’ve been intentionally betrayed by the food industry and led to perceive food as convenient entertainment rather than heavenly cellular nutrition. When you see the true nature of your suffering and disease, you are liberated. It's about loving yourself enough, that you do not want to suffer anymore.< Less
Daoist Dietetics: Food for Immortality By Livia Kohn
Paperback: $34.95
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Daoist Dietetics provides an introductory overview of the main characteristics, historical developments, and recipes of the Daoist diet. It begins with two analytical parts: on medicinal diets and on... More > they theory and history of Daoist nutrition. Beyond this, it presents translations of medieval documents on Daoist fasting and concludes with a selection of recipes that can be easily used in a Western kitchen. A pathbreaking venture, the book opens new insights into the longevity methods and religious technology of traditional China< Less
The Bipolar Diet: Managing Mood, Food and Weight By Sarah Freeman
Paperback: $37.00
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The Bipolar Diet: Managing Mood, Food and Weight
Muscadine Health By Diane Hartle
Paperback: $12.33
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(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
The T'ai Chi Companion By David-Dorian Ross
Paperback: $6.36
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(1 Ratings)
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Rose Flower Essences: A New Guide to Natural Healing with 65 Remedies Made From The World's Most Beloved Flower By Tenanche Rose Golden
Paperback: $18.95
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Learn how to reduce stress, balance your emotions and make positive lifestyle changes with rose flower essences. This book is a comprehensive guide to natural healing with 65 flower remedies made... More > from organically grown roses. Learn how to make flower essences using roses from your own organic garden, the therapeutic uses of the essences, and how rose flower essences can inspire you towards your highest potential. Contains many creative and practical applications as well as biofeedback and clinical evidence with testimonials from holistic practitioners and users who have experienced their positive healing benefits.< Less