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Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars & Daniel Segars
eBook (PDF): $24.99
(59 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(10 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
Prints in 3-5 business days
(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Prints in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
The Bipolar Diet: Managing Mood, Food and Weight By Sarah Freeman
Paperback: $37.00
Prints in 3-5 business days
The Bipolar Diet: Managing Mood, Food and Weight
Done With Dairy - Giving Up Gluten: 14 Days to a Delicious and Healthy You By Meg Haworth
Paperback: $19.95
Prints in 3-5 business days
(3 Ratings)
In this first of its kind cookbook, Meg Haworth, Ph.D. offers 14 days of gluten and dairy free recipes; breakfast, lunch, dinner and dessert with shopping lists, tips and product picks to help those... More > who want to or have to change their diets overnight due to Celiac disease, allergies and a myriad of other intestinal and systemic illnesses. A 15 year veteran of gluten and dairy free living, Dr. Meg healed over a dozen illnesses in her own body. She is the first video chef featured in a mainstream venue cooking gluten and dairy free on Eat, Drink, or Die.com.< Less
California’s Olives, Olives Oils, and Vinegars By Richard Calhoun
Paperback: $25.95
Prints in 3-5 business days
It’s All About the Goodness of Olives, Olive Oils & Vinegars Would you like to expand your knowledge and health benefits of California’s olives, olive oils and vinegars? This book... More > will explain everything you would like to know. The “California’s Olives, Olive Oils, and Vinegars” book takes a cross section look at sixty-four large and small producers, their products, descriptions, as well as tastes, the many different flavored olives, olives oils and vinegars. This book will make your dining pleasure more enjoyable. The book also takes a glance at olive history and olive festivals. There are also eighty-nine wonderful recipes using olives, olives oils, and vinegars as a key ingredient.< Less
Mommy Movement By Jennifer Lormand
Paperback: $24.99
Prints in 3-5 business days
(2 Ratings)
Mommy Movement is an 8-week body back plan for new moms. This book will help you lose the baby weight, eliminate their stomach pooch, solve incontinence problems, and most importantly reconnect you... More > with your body. New moms have seen amazing results from this program that include losing 2.5 inches off their waists, losing 2 inches from their hips and 2 inches from their thighs, losing 20 pounds and 12% decrease in body fat, and losing up to 3 pant sizes! All in 8-weeks. This program is life-changing and will help you transform not only your body, but also your mind, spirit, and self-image. We will help you find yourself again.< Less
The MD Emperor Has No Clothes By Peter Glidden BS, ND
Paperback: $21.95
Prints in 3-5 business days
"Dr. Glidden is one of the very few to realize the sobering truths that MD directed medicine consistently fails to cure disease, and that it causes massive amounts of harm in the process.... More > Furthermore, he understands that people around the world who continue to hold onto their cultural home remedies live longer and healthier than those that buy into modern medical methods! In America, Hispanics outlive whites by 2.5 years and blacks by 8 years - and it has nothing to do with genetics! Few physicians understand how and why this happens. Few physicians have hands-on experience delivering non-drug treatments that actually help people to recover their health. Dr. Glidden does. The MD Emperor Has No Clothes, by reconciling the ancient methods of Wholistic medicine with the urgent health needs of our modern world, offers a key to the very survival of America herself. God-speed Dr. Glidden!" - Joel Wallach BS, DVM, ND< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Prints in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(724 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Beyond 100: How To Live Well Into Your Second Century By Bernando LaPallo
Paperback: $25.00
Prints in 3-5 business days
In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but... More > profound message about the benefits of a diet rich in fruits and vegetables.< Less
The Jilly Juice Protocol: Exposing the Lies Candida Weaponized Fungus Mainstreaming Mutancy By Jillian Mai Thi Epperly
Paperback: $19.95
Prints in 3-5 business days
(23 Ratings)
What if you could tap into your Innate and Adaptive Immune System and reverse all cancer, disease and chronic illness? What if you can reverse the aging process and potentially live longer than what... More > is currently accepted in our society? This book will open your eyes on the potential possibility of defying all of your previous expectations on your health and mortality without any major financial investment. This book will help you explore your ability to simply tap into parts of your immune system you never knew existed. Are you ready to step out of the matrix?< Less
Navigating Life with COPD By Nykol Williams
Paperback: $12.00
Prints in 3-5 business days
A beginner's educational booklet written by a respiratory therapist about COPD (chronic obstructive pulmonary disease). The information contained in this booklet is beneficial for those individuals... More > newly diagnosed with the disease. The booklet contains a brief overview of the respiratory system and describes how COPD can damage the lungs. Also included: information regarding medication and oxygen adherence. Also provides information to help individuals stop smoking.< Less
Rawspiration By Anne Meinke
Paperback: List Price: $42.60 $36.21 | You Save: 15%
Prints in 3-5 business days
Rawspiration is the book about my journey from a pink haired party girl to a crunchy mama and everything I learned along the way. This is the book I wish I would have had when I started on my... More > holistic journey. - Anne Meinke In this book I have included: *64 of my favorite plant-based recipes that are all free of gluten, grain, dairy, eggs, wheat and refined sugar. *A list of all the ingredients and kitchen tools I use in my recipes complete with pictures and where to buy them. (all pictures are clickable and will take you to where to buy!) *A list of my favorite packaged foods that are RawMama Approved *All the tips and tricks that would have made my journey a little less challenging. *I share my personal story of transformation, about my eating disorder, suicide attempts and my home birth story.< Less
Austerity! By Ronald Pattinson
Paperback: $29.74
Prints in 3-5 business days
A history of British brewing in the, initially, very difficult post-war years. Brewing techniques, ingredients, beer styles and 200 homebrew recipes.
Excellence despite mental health struggles By Kristie Short
Paperback: $7.00
Prints in 3-5 business days
(1 Ratings)
My name is Kristie Latasha Myers Short. I had an adventurous childhood. When I was about 3 yrs old I was a happy and extremely funny ;spoiled child. At the age of 16 yrs old I gave my life to Christ.... More > I became a more positive person by learning and obeying my bible. When I was 19 yrs. old I met bipolar face to face or maybe mental health struggles is what I would say. Although I was in a battle, God would be right by my side.< Less
Heal Yourself: The 7 Steps To Innate Healing By Stephen Stokes
Paperback: $15.00
Prints in 3-5 business days
These are the clinical notes from one of America's top nutritional clinics, specializing in whole foods and herbal medicines. Dr. Stokes office. Since 2001, Dr. Stephen Stokes has helped thousands of... More > people overcome their health challenges by strengthening the body's innate heal thing potential. The 7 steps will systematically help your body heal regardless of your diagnosis.< Less
Done With Dairy - Giving Up Gluten: 14 Days to a Delicious and Healthy You By Meg Haworth
eBook (PDF): $15.95
(3 Ratings)
In this first of its kind cookbook, Meg Haworth, Ph.D. offers 14 days of gluten and dairy free recipes; breakfast, lunch, dinner and dessert with shopping lists, tips and product picks to help those... More > who want to or have to change their diets overnight due to Celiac disease, allergies and a myriad of other intestinal and systemic illnesses. A 15 year veteran of gluten and dairy free living, Dr. Meg healed over a dozen illnesses in her own body. She is the first video chef featured in a mainstream venue cooking gluten and dairy free on Eat, Drink, or Die.com.< Less
The Humble Beginning of an Immortal By Norm Than
eBook (PDF): $14.50
This book is for anyone who wishes to accomplish Mankind's greatest quest - Eternal Youth! Since leaving the Garden of Eden, the search for Immortality has been the ultimate quest of Humanity! Qi... More > Gong master Norm Than has dedicated his life to the ancient Taoist practice of the Three Treasures to Immortality. Within the pages of this unique literature Norm Than reveals his astonishing insights and the steps to achieving Immortality! This book is a must read for anyone wishing to recieve the gift of Eternal Life!< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,035 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Ageless If You Dare: the Easy Nine By Louise Annette
eBook (PDF): $15.25
Lift your face in 12 minutes per week. This book rocks the foundations of the beauty world and shows you a truly effective way to keep your own face youthful and expressive all your life.
14 Day Meal Plan & Recipe Starter Collection By Katie Gates
eBook (PDF): $10.00
(1 Ratings)
This meal plan and recipe collection is designed to ease the transition to a sugar-free, flour-free, plant-based lifestyle. I chose my top 40 tastiest and easiest recipes from my repertoire. These... More > recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities to be creative with leftovers. Also included are grocery lists including sugar-free, flour-free and plant-based pantry staples, and corresponding grocery lists for the recipes given in the meal plan, broken down by week. PLEASE NOTE: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction. < Less
The Jilly Juice Protocol: Exposing the Lies Candida Weaponized Fungus Mainstreaming Mutancy By Jillian Mai Thi Epperly
eBook (ePub): $9.99
(17 Ratings)
What if you could tap into your Innate and Adaptive Immune System and reverse all cancer, disease and chronic illness? What if you can reverse the aging process and potentially live longer than what... More > is currently accepted in our society? This book will open your eyes on the potential possibility of defying all of your previous expectations on your health and mortality without any major financial investment. This book will help you explore your ability to simply tap into parts of your immune system you never knew existed. Are you ready to step out of the matrix?< Less