Tai Chi 18 Qigong

Tai Chi 18 Qigong improves your balance, coordination, concentration, focus and has been proved to be excellent for lowering high blood pressure. Finally Qigong has a calming and stress reducing effect, which brings inner peace. Tai Chi 18 Qigong is a combination of Qigong and Tai Chi. The series consists of 18 exercises, which allow you to work with the whole body. It will take at least 15 minutes to do the entire series. The exercises are simple, relaxing, elegant yet easy to learn through repetitions of the slow movements.