Growing Into Womanhood

This is a coming of age guidebook to help girls through the awkward stages of their pre-teen years into the gentle, loving arms of womanhood. These well-being tips are geared towards physical hygiene, emotion and self love. Motivational quotes throughout the book keep the mood positive. - Sleep tracker to see what your sleep schedule is and measure your mood the next morning. - Water challenge to help you keep track of how much water you've been drinking daily. - Self love activities to take action on what you love. - Prompted journal pages so you think about the things or people you spend your time with. - Free writing diary pages allow for expression and creativity. - 12 month menstruation and PMS symptom tracker geared to help girls chart when her next period is coming so that she can be prepared and limit or avoid those embarrassing moments. Including word searches, coloring, sketch, journal pages and mazes to keep you engaged throughout the book. Make this book a part of your life and allow it to help guide you into womanhood, celebrate your body and activate your mind.