YOGA FOR A HEALTHY LIFESTYLE
BySWETHA KIRAN PINAPALAUDAY BHUSHAN
This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as our mind. It is a great channel for releasing our stress and anxiety.
Here you can find various poses along with the steps to follow while you perform the yoga.
Details
- Publication Date
- Jan 31, 2022
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): SWETHA KIRAN PINAPALA, By (author): UDAY BHUSHAN
Specifications
- Format