
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well-known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with a greater understanding of the needs of your body and how this knowledge helps you follow a diet that induces weight loss and sustains your gains without effort.
Details
- Publication Date
- Sep 25, 2021
- Language
- English
- Category
- Health & Fitness
- Copyright
- No Known Copyright (Public Domain)
- Contributors
- By (author): Unknown
Specifications
- Format
Keywords
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