Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.
Details
- Publication Date
- Jan 16, 2013
- Language
- English
- ISBN
- 9781300641988
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Victoria Smith
Specifications
- Format
- EPUB