This book is written by Yogacharya Viney Pushkarna for students from class 6th to 12th of C.B.S.E schools. He achieved his education as follow 1. Diploma in Yoga & Naturopathy Healing from Rishikul Government Ayurvedic College, Haridwar 2. Bachelors of Science in Yogic Healing & Siddha from Periyar University 3. Master in Yogic Healing from Haridwar Education College, Jawalapur, Haridwar. He is the founder of research organization name “Pushkarna Research Association for Natural Aid “ which is working on Yoga and Ancient Healing Sciences. Having more than 8 year experience in teaching Yoga he served following institutions. 1. Nirogam, Amritsar as yoga specialist 2. Shri. Laxmi Narayan Ayurvedic Hospital, Amritsar as Yoga Instructor at Swasthyavritta OPD. 3. S.D Education Foundation’s S.L.N Ayurevdic College, Amritsar as Yoga Instructor. 4. Yogpathy : Spa retreat Center, Jalandhar as Manager 5. Kendriya Vidyalaya, Suranussi as Yoga Instructor. 6. R.D. Khosla D.A.V Model Sr. Sec. School, Batala as Yoga Department Head.