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Marathoning - Start to Finish

ByPatti FinkeWarren Finke

Marathoning encompasses far more than running 26.2 miles between the Start and the Finish lines. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are detailed training progressions and background information on physiology, nutrition and supplemental training.

Details

Publication Date
Dec 8, 2013
Language
English
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Patti Finke, By (author): Warren Finke

Specifications

Format
PDF

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