Do you go to the gym and want to start tracking your progress? If the answer is yes, this planner is just for you. The notebook contains 366 pages for tracking your workouts, so you don't have to worry that you won't be able to write down an entire year of exercise in it. In addition to the usual workout tracking pages , the notebook also has 12 pages with a monthly summary,1 page with a yearly summary and 2 pages designed to track pregress from month to month. The inside of the notebook comes in 12 color versions, so you can easily find something to suit your taste. For those who find measuring the RPE for each series not very important, there are also versions without a place to write the RPE, so there is even more room to write the weight, and there are versions with more series to track.
Details
- Publication Date
- Sep 15, 2023
- Language
- English
- ISBN
- 9781446736968
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Weronika Hope
Specifications
- Pages
- 381
- Binding Type
- Hardcover Case Wrap
- Interior Color
- Color
- Dimensions
- Executive (7 x 10 in / 178 x 254 mm)