The Fitness Thing explains the following five (5) fitness disciplines; Core Training, Flexibility Training, Exercise Tubing, Modified Yoga and the Training Ball. It is 242 pages of useful information for the beginner or advanced exercise enthusiast, it contains over 220 detailed images and explains the use of exercise logs.
Details
- Publication Date
- Aug 21, 2006
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Wiliam Whelan
Specifications
- Pages
- 246
- Binding
- Coil Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)