How To Lose 14 Pounds In 14 Days

Do you want to feel like a new person (a much lighter one) by the time of the two weeks? In this eBook you will learn how to mentailly and physically prepare yourself for rapid weight loss and the benefits of fasting for quick weigt loss and how to do it safely. We will guide you through every step of the 2-week weight loss journey, these include: -The best nutrition plans for sustained wieght loss, importantce of hydration and sleeping -Basics of calorie burning through exercise -Various herbs, vitamins, and foods that are rumored to jump-start your metabolism -Learn why bloating happens -Real problem of constipation and sluggish bowels -Emotional eating and eating disorders -Tips and ideas for staying motivated long past day 14 -How to keep losing weight and keep it off for life