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Navigating the Supermarket: A Nutritious Guide to Shopping Well

ByChristina WellingtonWilliam Smith

Make the most out of your grocery store trip or recommendation to those you care about. Well look no further! You now have a 1-stop resource for shopping 'smart' during your next shopping market visit. Ever wondered what questions to ask in the deli? Fruit and vegetable nutrition values that seem to be listed NO where for quick reference?!? Or how about why you go in to your local store for 1 item yet come out with 10? Learn it here! Imagine walking into your next shopping market trip with all the kids, or the baseball team if your a coach, looking for the healthiest items to purchase with the least amount of hassle. Navigating the Supermarket: A nutritious guide to shopping well, provides all that and more. Become an 'intelligent' consumer that knows the questions to ask, important nutritional values to reference, and how to cruise the aisles with the greatest ease. Shopping Checklists are provided as printouts or can be sent to your blackberry or kindle for quick reference.


Publication Date
Mar 21, 2009
Health & Fitness
All Rights Reserved - Standard Copyright License
By (author): Christina Wellington, By (author): William Smith



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