How To Become Your Own Therapist

Are there any areas of your life that aren't working as well as you might wish? Are there any compulsive behaviors, or even addictions? Do you feel angry at people or things, when, deep down you know that you are over-reacting? Are you sad, or depressed, far more often than you would like? Is there a nagging feeling that you could be more, have more, do more, but you just can't find the energy? Do friends, or loved ones keep trying to tell you that you should do better, and you become defensive? These are all clues that there are things below the surface that are sabotaging you, and you may not even know they are there.