The Truth About Hypnosis presents practical aspects and procedures used in hypnosis, including twelve scripts for inducing hypnosis in yourself and others, with sample hypnotic suggestions. You'll read fascinating case histories and learn how hypnosis can help you to: ·Stop smoking ·Control excess weight ·Improve memory ·Recover more quickly from illness or injury ·Improve sexual performance ·Learn faster ·Overcome shyness ·Stop bedwetting ·Experience past-life regression ·Improve your self-image ·Overcome phobias ·Much more